So it's Tuesday - which means that I weighed myself this morning
And here is the result
Last Week - 187.3lbs
Today - 186.7lbs
Meaning a loss of 0.6lbs What the *&£$^%&"!!!
Maybe I can't get away with eating a Snickers bar AND lose weight just yet.
The bread I had for dinner might be a factor too but I thought I'd done enough exercise to counterbalance that because I really want to be able to make this losing weight thing stick and if I totally rule out certain foods I can't help thinking I'll end up either binging or when I reach my goal weight and start eating them again, I'll put on weight because my body isn't used to it!! Gutted.
I'll admit that my body tends to keep hold of bread (It loves it as much as I do) so its not great for weight loss so I do tend to stay away from it as a rule so hopefully I'll see better results next week if I'm a good girl with my diet and exercise
Don't get me wrong a loss is a loss and I'm happy with that but considering my weight can fluctuate by 3lbs just during the day, a loss of less than 1lb in a week is a bit disappointing!!
Question for you: How do you deal with a disappointing weight loss? Are there any foods that you have to avoid if you want a good loss in a week?
Oh well - onwards and upwards I suppose
Have a good day / week everyone